The broad subject of massage is something in which many people are truly interested. The best way to really become an expert on the topic of massage, however, is to avail yourself of the very best information on the concept, its methods of practice and the benefits it can provide. The article that follows provides a terrific place to begin.
If you consistently get pain in your muscles, get a book that discusses the body’s trigger point or have your massage therapist teach you all about neuromuscular therapy. Trigger points which are present in tight muscles appear as tiny knots. These can cause pain and other negative effects throughout your body. A book about trigger points, or your skilled masseuse can show you how these points can be massaged away.
You should try different techniques when giving a massage. Use your hands and fingers to rub, apply pressure or even give gentle taps. Use the tip of your fingers if you need precision, for instance to relax a tense muscle. You could also try covering as much surface as possible by using the palm of your hands to apply pressure.
Sweet almond oil is an excellent option for massages. Oil is absorbed by the skin more easily than gel or lotion, and it is more pleasant to handle and to feel on the skin. Your hands are also much more able to glide over a person’s skin when you use massage oil.
Watch your partner when giving a massage. You must be sure that you’re paying attention to how they’re tensing up and what their face is showing you. Doing this will take some practice, but eventually, you can use your hands to read their muscle movements. If you notice their muscles getting tense, then you need to ease up because you are likely being too forceful.
If you have a massage scheduled, eat lightly beforehand. Overeating may make you uncomfortable, which might lessen the benefits you experience. A light, healthy meal before you go will do no harm.